LDA TRAINING


Welcome to LDA training!

 

CORE STRENGTH

5 minutes a day - 5 days a week - 4 weeks

Each video is 5 minutes long, designed for students to take one a day, consistently for a month in order to improve their core strength.

CHOREOGRAPHY CLASS

During this course, we will look at the key components of devising choreography for dance on screen in relation to a site-specific stimulus (ie: not in a studio/theatre and at home, in a park anywhere!). The course will cover creating movement, choreography for the camera and how to approach site-specific choreography. 

 

PIROUETTE PERFECTION

Each video is listed in steps. Students should take the steps, in order, across the month and work on the tips and techniques in between classes. 

SPLITS FOR SUMMER

Students should take 1 of the 4 short warms ups before taking any of the stretching sections. Students can then take any of the short stretching sequences consistently as combined they will increase flexibility specific to doing the splits.