You will need to make sure you have a suitable and safe surface. You may wish to wear Ballet or Jazz shoes but not socks. Hair must be tied back so it does not flick in your face.

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YOU WILL NEED: A Ball the size of a football or a pilates ball

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The videos have been numbered step by step - follow them in order but repetition is key. You may need to spend a week doing steps 1 & 2 every day before moving on.