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WELCOME TO CORE STRENGTH

5 Minutes - 5 Days a Week - 4 Weeks

​

YOU WILL NEED: A soft floor or mat

Core strength

Core strength

Core strength
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WELCOME AND INTRO - ABS
00:25
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WELCOME AND INTRO - ABS

Core - Day 1
04:46
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Core - Day 1

Core - Day 2
06:16
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Core - Day 2

Core - Day 3
06:13
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Core - Day 3

Core - Day 4
05:42
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Core - Day 4

Core - Day 5
05:23
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Core - Day 5

Core - Day 6
06:07
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Core - Day 6

Core - Day 7
05:52
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Core - Day 7

Core - Day 8
05:43
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Core - Day 8

Core - Day 9
06:20
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Core - Day 9

Core - Day 10
05:19
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Core - Day 10

Core - Day 11
06:10
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Core - Day 11

Core - Day 12
05:47
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Core - Day 12

Core - Day 13
05:39
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Core - Day 13

Core - Day 14
06:55
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Core - Day 14

Core - Day 15
05:43
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Core - Day 15

Core - Day 16
06:19
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Core - Day 16

Core - Day 17
06:27
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Core - Day 17

Core - Day 18
06:42
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Core - Day 18

Core - Day 19
05:51
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Core - Day 19

Core - Day 20
05:59
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Core - Day 20

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