top of page
WELCOME TO SPLITS FOR SUMMER
Make sure you have a suitable surface that is soft.
YOU WILL NEED: A theraband, 1 yoga block (or you can use a big book) and a soft floor
Before doing any of the stretching sequences, please take 1 of the warm ups.
Splits for summer
Splits for summer
Search video...
00:53
WELCOME & INTO - Splits
08:46
WARM UP 1
06:54
WARM UP 2
07:18
WARM UP 3
06:46
WARM UP 4
09:16
INSIDE THIGHS
09:55
HAMSTRINGS
05:06
HIP OPENER
07:06
REALEASE & CALM
05:11
BLOCK SUPPORT
06:05
THERABAND STRETCH
08:51
HIP ROTATION
bottom of page