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WELCOME TO SPLITS FOR SUMMER
Make sure you have a suitable surface that is soft.
YOU WILL NEED: A theraband, 1 yoga block (or you can use a big book) and a soft floor
Before doing any of the stretching sequences, please take 1 of the warm ups.
Splits for summer
Splits for summer
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00:53
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WELCOME & INTO - Splits
08:46
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WARM UP 1
06:54
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WARM UP 2
07:18
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WARM UP 3
06:46
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WARM UP 4
09:16
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INSIDE THIGHS
09:55
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HAMSTRINGS
05:06
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HIP OPENER
07:06
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REALEASE & CALM
05:11
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BLOCK SUPPORT
06:05
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THERABAND STRETCH
08:51
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HIP ROTATION
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