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WELCOME TO SPLITS FOR SUMMER

Make sure you have a suitable surface that is soft.

YOU WILL NEED: A theraband, 1 yoga block (or you can use a big book) and a soft floor

Before doing any of the stretching sequences, please take 1 of the warm ups.

Splits for summer

Splits for summer

Splits for summer
WELCOME & INTO - Splits
00:53

WELCOME & INTO - Splits

WARM UP 1
08:46

WARM UP 1

WARM UP 2
06:54

WARM UP 2

WARM UP 3
07:18

WARM UP 3

WARM UP 4
06:46

WARM UP 4

INSIDE THIGHS
09:16

INSIDE THIGHS

HAMSTRINGS
09:55

HAMSTRINGS

HIP OPENER
05:06

HIP OPENER

REALEASE & CALM
07:06

REALEASE & CALM

BLOCK SUPPORT
05:11

BLOCK SUPPORT

THERABAND STRETCH
06:05

THERABAND STRETCH

HIP ROTATION
08:51

HIP ROTATION

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